Resident Experience
Experience a lifestyle without limits. At The Trousdale, your day might begin with a boutique wellness class and end with an excursion to the city’s latest cultural exhibit. Our community is built on the foundation of meaningful engagement, where neighbors become lifelong friends and every day offers a new opportunity to learn, grow, and thrive together.
WellPath
Resident Experience Program
WellPath supports residents in taking a holistic approach to wellbeing, ensuring that everyone can embrace life with intention and vitality. Our team plans programs and experiences around four key themes:
- Creative & Culinary Expression
- Holistic Wellness & Engagement
- Community & Connection
- Spiritual & Reflective Growth
Health & Wellness
Fuel your passion for an active life in a fitness space that feels as modern as it is welcoming. Whether you prefer a solo workout on modern equipment or the energy of a group class, you’ll find plenty of opportunities to enhance your strength and flexibility. Our curated wellness programs are about more than just movement; they’re about staying active alongside friends who share your commitment to a healthy, vibrant life.
Popular Fitness Classes
Instrumix Class
InstruMix is an interactive fun chair exercise program for seniors that incorporates music, movement, and instruments in a fun and engaging way.
Each session is designed to stimulate the mind, enhance physical health, and support.
Tai Chi with Kathleen
Experience the ancient art of Tai Chi, a graceful practice that combines slow, flowing movements with deep breathing and mindfulness. This low-impact class improves balance, flexibility, and core strength while calming the mind and reducing stress.
Seated Yoga with Tiffany
Through seated poses, stretches, and breathing exercises, you'll increase flexibility, improve circulation, and release tension from your neck, shoulders, and back.